CORNERSTONE YOGA FLOW
2-HOUR WORKSHOPS EACH MONTH
Yoga is a great way to add to your self care routine and has been proven to be effective in relieving symptoms of depression, anxiety, PTSD, improve focus and concentration, as well as improve quality of life. Yoga is also known to serve as a powerful tool in healing emotional injuries that have created distress within one’s self worth and views of the world around them. [see links below for scholarly articles supporting benefits of yoga]
Cornerstone offers a slow flow for all level yogis by a trained instructor & mental health clinician. Our focus is on combining the mind/body connection in conjunction with the seasons of life to find rhythm and balance. The mission of Cornerstone Yoga is to create a physically, mentally, and emotionally engaging experience for going inward and taking a journey of self exploration, connection and authentic acceptance for self soothing and re-connecting to the body.
The 2nd Saturday of each month offers a 2-hour Yoga workshop providing group breathwork and meditation, education on the mind-body connection, sound healing, and yoga practice to enhance the connection to self & learn helpful tools to manage stress.
(some dates do not follow the 2nd Saturday of the month due to holiday scheduling and noted below)
Workshops are open to the public and occur each month. JOIN THE CORNERSTONE NEWLETTER FOR ANNOUNCEMENTS AND UPDATES
You do not have to be an existing client at Cornerstone Counseling & Wellness to attend.
Pre-registration is encouraged by contacting noelandrus@att.net or using the contact form below
Workshop Fee: $45.00
**All online payments include service charges and fees. Please click the payment link at the bottom of this page for payment and registration**
Contact for additional payment methods to avoid processing fees
2023 SCHEDULE:
10 a.m. – 12:00 p.m.
March 11, 2023
April 15, 2023
May 13, 2023
June 10, 2023
July 8, 2023
August 12, 2023
September 9, 2023
October 14, 2023
November 11, 2023
December 9, 2023
Location:
510 N. Range Ave, Suite D
Denham Springs, LA 70726
Scholarly Research:
Cornerstone Counseling and Wellness 