8-Week DBT Skills Group for Adults

Tuesdays | 5:00 – 6:30 PM | Starting September 23, 2025

VIRTUAL GROUP hosted by Cornerstone Counseling – Denham Springs

$35 per session | Intake assessment required

Emotions don’t have to control you. Relationships don’t have to drain you. Stress doesn’t have to overwhelm you.

At Cornerstone Counseling, we understand that managing emotions, navigating relationships, and coping with life’s challenges can feel exhausting without the right tools. Our 8-week Dialectical Behavior Therapy (DBT) Skills Group for Adults offers a structured, supportive space to develop practical strategies for handling life with more clarity, confidence, and balance.

What is DBT?

DBT is a highly effective, evidence-based approach designed to help individuals:

• Regulate emotions without feeling out of control.

• Manage stress and distress without shutting down or reacting impulsively.

• Improve relationships by setting boundaries and communicating effectively.

• Increase self-awareness through mindfulness and intentional decision-making.

What You’ll Gain from This Group:

• Practical, real-world tools to apply immediately in daily life.

• A supportive space to learn, practice, and refine new skills.

• Guidance from experienced therapists trained in DBT and trauma-informed care.

Details & Registration:

• Start Date: June 24, 2025

• Meets: Every Tuesday from 5:00 – 6:30 PM

• Location: Online group via secure teletherapy platform- link provided

• Cost: $35 per session

• Intake assessment required to ensure the group is the right fit.

• Optional: Individual therapy available for those wanting additional support.

Don’t just take our word for it, here’s a testimonial from a recent group member: 

“As someone who has struggled with anxiety most of my adult life, but especially the last 6 years or so, I was intrigued by this group but honestly, had no expectations. I had already been seeing my individual therapist regularly over the years with remarkable success but not without setbacks. I truly did not expect much from the group but was willing to give it a go and see what, if anything, l could accomplish. As the weeks unfolded, that thought could not have been proven more wrong.

This group proved to be a tremendous add-on for all the work and learning individual therapy provided over the last 6+ years and I can say without question, that if you are on the fence about joining this group, do it! Do it for yourself and for your mental health so that you too, can add these skills to your toolbox and your healing journey.”

Space is limited. Click below to schedule an intake or reserve your spot.