Therapy isn’t about fixing—it’s about reconnecting with the parts of yourself that have always been whole, yet have cleverly adapted to navigate a world that hasn’t always felt safe. At Cornerstone Counseling, we offer a space where you can explore the layers of your experience with compassion, curiosity, and honesty.

Healing is not a straight path, a quick fix, or a landmark on a map. It’s not about doing more or striving to become a “better” version of yourself. Instead, it’s about growing in awareness—learning to be with yourself in new ways, noticing what arises, and building the capacity to move through & within life as you integrate the unfolding revelation of insights into day-to-day living. 

You may have heard the saying, “It works if you work it.” Therapy is most effective when there is commitment—from both of us. There will be moments of discomfort as we explore what has been tucked away: sadness, guilt, frustration, anxiety, loneliness. But there will also be moments of clarity, self-trust, and connection. Over time, therapy can lead to a deepened sense of self-awareness, healthier relationships, firmer boundaries, and a stronger ability to navigate stress and life’s challenges.

Our approach is deeply trauma-informed and tailored to your unique needs. We integrate EMDR, Internal Family Systems, DBT, Somatic Processing, and Mindfulness—methods that honor the intelligence of both the mind and body. Through this, we support individuals throughout the lifespan in reclaiming personal agency and reconnecting with themselves.

Healing isn’t about reaching a destination. It’s about learning to listen to yourself along the way. If you’re ready to step into this process, we are here to walk alongside you.

Existing clients can schedule an appointment or click the “Request Appointment” link below to be connected with your client portal.  If interested in receiving services and you are new to Cornerstone, please use the contact form below for more information and availability. 

An initial assessment is required for all new members seeking therapy services. This assessment allows more time for the two of us to become familiar with one another and create a path for success and  growth.

Initial Appointment: $120- $150.00

1 hour sessions after initial assessment: $85-$120.00  

3 hour EMDR Intensive Package: $425.00

6 hour EMDR Intensive Package: $850.00

Reiki (30 minutes) $45.00

Reiki (60 minutes) $80.00

Integrated Reiki Session (90 minutes with processing and exploration of your experience) $125

Accepted Insurance 

• Aetna
• Blue Cross and Blue Shield
• United Health Care
• United Health Care Community Plan
• Healthy Blue
• Verity/WebTPA

Private pay is also accepted. Cornerstone can provide a superbill upon request for reimbursement if we are not in network with your insurance coverage. Superbills are submitted & filed independently by you. Cornerstone can not guarantee full or partial reimbursement, whereas, this is determined by your specific insurance coverage and policy.

Please view our clinical team page to learn more about which therapist is in network with your insurance coverage. Services may be covered in full or in part by your health insurance or employee benefit plan. Please check your coverage carefully by asking the following questions:

• Do I have mental health insurance benefits?
• What is my deductible and has it been met?
• How many sessions per year does my health insurance cover?
• What is the coverage amount per therapy session?
• Is approval required from my primary care physician?

Unfortunately, healing modalities such as Reiki and Yoga are not yet recognized or covered by insurance companies. Reiki and Yoga are considered an out-of-pocket investment and can not be filed or reimbursed with your insurance provider. Initial intake assessments are not required for Reiki or Yoga. 

Payment
Cash, check or major credit card.

**Everyone is required to have a credit card on file through their secure client portal at the time of intake and prior to beginning services.**

Cancellation Policy
Cancellation of appointments requires notification of at least 24 hours prior to your scheduled time unless caused by emergency or unforeseen circumstances outside of your control. If you do not provide notification at least 24 hours in advance, you will  be required to pay a cancellation fee ($60).